Currently there is a kind of dietary pandemonium, which has resulted in an onslaught of "miraculous" diets that are sometimes dangerous, usually ineffective and consequently easily abandoned. The Fork It! method brings a new approach to eating. Unique, easy to understand and remember, it isn't just another fad diet. It is about learning to eat in a healthier and more balanced way, while reducing the familial and social constraints that often accompany dieting.
Professeur Philippe Passa, endocrinologist, diabetologist